Great class tonight at Essex Fighting Arts and welcome back to If, Barry and of course John after his lurgy. Hope you all enjoyed the jab, cross, hook work with guntings, bicep hammer destructs and take downs and then on to some of the panastas work and blending the two. Some nice hard work on the pads and I know it's been a while for some of you. Ken did great to keep up with two rounds of pad work on both left and right stances as well as well as the usual diagonal press-ups with someone battering you with the pads when you try to stand up to get you to cover, squat thrusts and various front kick bouts, round elbows etc... Looking forward to teaching again next week, have a great weekend. Ouss...
Sensei Dean Baldwin
Welcome to the Essex Fighting Arts Blog. I always try to give an overview for each class with a re-cap of what was taught, terminology & ethos behind the techniques used. As well as any introductions, announcements or fun things that happened during the session. Enjoy! 😉