Great www.essexfightingarts.co.uk class this evening and brilliant atmosphere as always :-) Everyone worked nice and hard on the pads and starting to get back to the training we used to do with a higher fitness emphasis. Good to run through some Dikit (sticking) also and bolting on some very cool techniques from the Lamaco/Lacoste knife strips with various arm locks and stabs. Looking forward to next week, have a great weekend. Ouss...
Sensei Dean Baldwin
Welcome to the Essex Fighting Arts Blog. I always try to give an overview for each class with a re-cap of what was taught, terminology & ethos behind the techniques used. As well as any introductions, announcements or fun things that happened during the session. Enjoy! 😉